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This is the perfect time to NOT hate it and embrace that it's an effective form of exercise Whether you're a strength junkie who strays from any set lasting more than 60 seconds, or if you're totally new to working out, this article will go over how to build baseline strength and power for running by NOT running for long distance. Just keep your distance from other people while we flatten the curve [COVID-19]. When I say power I'm talking about producing the max amount of force as fast as possible for a given exercise. I'm going to talk about positioning, warm ups, drills to improve mechanics, and how to turn it all into a progressive workout regimen for anyone new to running or who wants to