Online Coaching

  • Runners Team Program

    $75
    Every month
    DIY Strength & Performance Training to upgrade your running
    Valid for 4 months
    • 16 Weeks of At-Home Training w/ 3 Workouts per Week
    • Performed Alongside Your Running Regimen for Best Results!
    • Coached video instruction for every exercise
    • Planned training objectives for each monthly phase
    • Lifetime Access to the program + ALL unlisted videos
    • BONUS Facebook group for community & training feedback
    • Option to pay in full to save (see Runners Team webpage)
  • Custom Programming

    $185
    Every month
    Personalized training approach for the self-driven athlete
     
    • Includes 60-min Initial Assessment ($175 Value)
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • Coaching feedback on your filmed exercises & positions
    • 24/7 Communication With Me via Text or Email
    • Lifetime access to your program & training history
    • *Minimum 4 month commitment*
  • Program+Monthly Call

    $295
    Every month
    Personalized training approach + Monthly check in session
     
    • Includes 60-min Initial Assessment ($175 Value)
    • Customized training plan based on your personal goals
    • 60-min Coaching Call (1 per month) To Guide Your Progress
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*
  • Program+Weekly Calls

    $425
    Every month
    Personalized training approach + Weekly check in sessions
     
    • Includes 60-min Initial Assessment ($175 Value)
    • Customized training plan based on your personal goals
    • 30-min Coaching Calls (4 per month) To Guide Your Progress
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*
  • Train 1 day/week

    $650
    Every month
    In person/Virtual coaching sessions to help reach your goals
     
    • Includes 60-min Initial Assessment ($175 Value)
    • 4 Training Sessions (1 hour each) per month
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*
  • Train 2 days/week

    $1200
    Every month
    In person/Virtual coaching sessions to help reach your goals
     
    • Includes 60-min Initial Assessment ($175 Value)
    • 8 Training Sessions (1 hour each) per month
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*
  • Train 3 days/week

    $1700
    Every month
    In person/Virtual coaching sessions to help reach your goals
     
    • Includes 60-min Initial Assessment ($175 Value)
    • 12 Training Sessions (1 hour each) per month
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*