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Online Coaching
Runners Team Program
75$Every monthDIY Strength & Performance Training for Bulletproof RunningValid for 4 months- 16 Weeks of At-Home Training w/ 3 Workouts per Week
- Performed Alongside Your Running Regimen for Best Results!
- Coached video instruction for every exercise
- Planned training objectives for each monthly phase
- Lifetime Access to the program + ALL unlisted videos
- BONUS Facebook group for community & training feedback
- Option to pay in full to save (see Runners Team webpage)
Custom Programming
185$Every monthPersonalized training approach for the self-driven athlete- Customized training plan based on your personal goals
- Video instruction for every exercise, position & progression
- 24/7 Communication With Me via Text or Email
- Coaching feedback on your filmed exercises & positions
- Lifetime access to your program & training history
- Requires Initial Assessment (not included)
- *Minimum 3 month commitment*
Program+Monthly Call
295$Every monthPersonalized training approach + Monthly check in session- Customized training plan based on your personal goals
- 1 Monthly 60-min Coaching Call To Guide Your Progress
- Video instruction for every exercise, position & progression
- 24/7 Communication With Me via Text or Email
- Coaching feedback on filmed exercises outside of sessions
- Lifetime access to your program & training history
- Requires Initial Assessment (not included)
- *Minimum 3 month commitment*
Program+Weekly Calls
425$Every monthPersonalized training approach + Weekly check in sessions- Customized training plan based on your personal goals
- Four 30-min Coaching Calls per Month To Guide Your Progress
- Video instruction for every exercise, position & progression
- 24/7 Communication With Me via Text or Email
- Coaching feedback on filmed exercises outside of sessions
- Lifetime access to your program & training history
- Requires Initial Assessment (not included)
- *Minimum 3 month commitment*
Train 1 day/week
650$Every monthLive 1-on-1 Coaching via Virtual Training Sessions- 4 Training Sessions (1 hour each) per month
- Customized training plan based on your personal goals
- Video instruction for every exercise, position & progression
- 24/7 Communication With Me via Text or Email
- Coaching feedback on filmed exercises outside of sessions
- Lifetime access to your program & training history
- Requires Initial Assessment (not included)
- *Minimum 3 month commitment*
Train 2 days/week
1,200$Every monthLive 1-on-1 Coaching via Virtual Training Sessions- Includes 90-min Initial Assessment ($175 Value)
- 8 Training Sessions (1 hour each) per month
- Customized training plan based on your personal goals
- Video instruction for every exercise, position & progression
- 24/7 Communication With Me via Text or Email
- Coaching feedback on filmed exercises outside of sessions
- Lifetime access to your program & training history
- *Minimum 3 month commitment*
Train 3 days/week
1,700$Every monthLive 1-on-1 Coaching via Virtual Training Sessions- Includes 90-min Initial Assessment ($175 Value)
- 12 Training Sessions (1 hour each) per month
- Customized training plan based on your personal goals
- Video instruction for every exercise, position & progression
- 24/7 Communication With Me via Text or Email
- Coaching feedback on filmed exercises outside of sessions
- Lifetime access to your program & training history
- *Minimum 3 month commitment*
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