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Online Coaching

All-inclusive monthly training subscriptions at a bundle rate

  • BEST VALUE

    Train 3 days/week

    1,700$
    Every month
    Offers the highest coaching frequency for beginners and athletes looking to reach their goals as fast as possible
     
    • Includes 90-min Initial Assessment ($175 Value)
    • 12 Training sessions per month, 60 min each ($1,800 Value)
    • Ongoing custom programming ($200 Monthly Value)
    • Video instruction for every exercise from start to finish
    • Coaching feedback on filmed exercises outside of sessions
    • 24/7 Communication with me via text or email
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*

  • Train 2 days/week

    1,190$
    Every month
    Offers base level of coaching frequency for new clients & athletes looking to train consistently
     
    • Includes 90-min Initial Assessment ($175 Value)
    • 8 Training sessions per month, 60 min each ($1,200 Value)
    • Ongoing custom programming ($200 Monthly Value)
    • Video instruction for every exercise from start to finish
    • Coaching feedback on filmed exercises outside of sessions
    • 24/7 Communication with me via text or email
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*

  • Train 1 day/week

    650$
    Every month
    Offers weekly coaching for intermediate training clients & athletes
     
    • 4 Training sessions per month, 60 min each ($600 Value)
    • Ongoing custom programming ($200 Monthly Value)
    • Video instruction for every exercise from start to finish
    • Coaching feedback on filmed exercises outside of sessions
    • 24/7 Communication with me via text or email
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Program + Weekly Calls

    425$
    Every month
    Offers weekly coaching guidance for experienced training clients & self-sufficient athletes
     
    • Four 30-min coaching calls per month ($300 Value)
    • Ongoing custom programming ($200 Monthly Value)
    • Video instruction for every exercise from start to finish
    • Coaching feedback on filmed exercises outside of sessions
    • 24/7 Communication with me via text or email
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Program + Monthly Call

    295$
    Every month
    Offers monthly check-in calls for experienced training clients & self-sufficient athletes
     
    • One 60-min coaching call per month ($150 Value)
    • Ongoing custom programming ($200 Monthly Value)
    • Video instruction for every exercise from start to finish
    • Coaching feedback on filmed exercises outside of sessions
    • 24/7 Communication with me via text or email
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Custom Programming

    185$
    Every month
    Offers a tailored training plan for advanced clients & self-driven athletes
     
    • Ongoing cutom programming ($200 Monthly Value)
    • Video instruction for every exercise from start to finish
    • Coaching feedback on your filmed exercises & positions
    • 24/7 communication with me via text or email
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*
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