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Online Coaching

  • Runners Team Program

    75$
    Every month
    DIY Strength & Performance Training for Bulletproof Running
    Valid for 4 months
    • 16 Weeks of At-Home Training w/ 3 Workouts per Week
    • Performed Alongside Your Running Regimen for Best Results!
    • Coached video instruction for every exercise
    • Planned training objectives for each monthly phase
    • Lifetime Access to the program + ALL unlisted videos
    • BONUS Facebook group for community & training feedback
    • Option to pay in full to save (see Runners Team webpage)

  • Custom Programming

    185$
    Every month
    Personalized training approach for the self-driven athlete
     
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on your filmed exercises & positions
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Program+Monthly Call

    295$
    Every month
    Personalized training approach + Monthly check in session
     
    • Customized training plan based on your personal goals
    • 1 Monthly 60-min Coaching Call To Guide Your Progress
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Program+Weekly Calls

    425$
    Every month
    Personalized training approach + Weekly check in sessions
     
    • Customized training plan based on your personal goals
    • Four 30-min Coaching Calls per Month To Guide Your Progress
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Train 1 day/week

    650$
    Every month
    Live 1-on-1 Coaching via Virtual Training Sessions
     
    • 4 Training Sessions (1 hour each) per month
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • Requires Initial Assessment (not included)
    • *Minimum 3 month commitment*

  • Train 2 days/week

    1,200$
    Every month
    Live 1-on-1 Coaching via Virtual Training Sessions
     
    • Includes 90-min Initial Assessment ($175 Value)
    • 8 Training Sessions (1 hour each) per month
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*

  • Train 3 days/week

    1,700$
    Every month
    Live 1-on-1 Coaching via Virtual Training Sessions
     
    • Includes 90-min Initial Assessment ($175 Value)
    • 12 Training Sessions (1 hour each) per month
    • Customized training plan based on your personal goals
    • Video instruction for every exercise, position & progression
    • 24/7 Communication With Me via Text or Email
    • Coaching feedback on filmed exercises outside of sessions
    • Lifetime access to your program & training history
    • *Minimum 3 month commitment*
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