STRENGTH & SPEED FOR RUNNERS

Semi-Private Training focused on strength & speed development for distance runners and recreational athletes. 12-week training progression for improved race time & performance. All levels welcome! 

Phase 1

Strength Foundations, Postural Development, Core Stability, Introductory Sprint drills

 

Phase 2

Strength Development, Upper trunk rotation, Lower Limb Elasticity, Acceleration

Phase 3

Strength, Speed Endurance, Plyometrics & Starts

Coming soon!

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