adjective \ ˈskild \
1 :having acquired mastery of the knowledge, ability, or training to perform a certain activity or task well.
adjective \ ˈstrȯŋ \
1 :having the power to move heavy weights or perform other physically demanding tasks.
2 :able to withstand great force or pressure.
3 :having moral or intellectual power and vigor
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”