by Romina Kostich

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To evolve average performing runners of the world to robust athletes who own their movement.

Following thorough assessment and detailed biomechanical intervention, my training programs get you working hard in positions you wouldn't be able to get into on your own, ultimately balancing out your asymmetries so that you can do what you love forever.


To optimize your training positions so that you develop into the better running athlete you want to be.


adjective  \ ˈskild \

1  :having acquired mastery of the knowledge, ability, or training to perform a certain activity or task well.


adjective  \ ˈstrȯŋ \

1   :having the power to move heavy weights or perform other physically demanding tasks.

2  :able to withstand great force or pressure.

3  :having moral or intellectual power and vigor

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

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