March 20, 2020

This is the perfect time to NOT hate it and embrace that it's an effective form of exercise

Whether you're a strength junkie who strays from any set lasting more than 60 seconds, or if you're totally new to working out, this articl...

February 25, 2020

I'm going to focus this article on actual exercises that I train my running clients with, and that they've had plenty success with.

Let's start with your running mechanics first, because that can be a strength or an Achilles heel.

U...

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