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I'm going to focus this article on actual exercises that I train my running clients with, and that they've had plenty success with. Let's start with your running mechanics first, because that can be a strength or an Achilles heel. Upon assessment, if I find you heel strike, or toe strike, or shuffle your feet I'm going to start with Mach drills. The A march, A skip, and A run are perfect and simple enough to teach what it feels like to land on your mid-foot, which is described as having enough room to swipe a credit card under your heels at all times. This will be important going forward as we introduce acceleration work and possibly sprints, to minimize your risk for injury and to effective