I'm going to focus this article on actual exercises that I train my running clients with, and that they've had plenty success with. Let's start with your running mechanics first, because that can be a strength or an Achilles heel. Upon assessment, if I find you heel strike, or toe strike, or shuffle your feet I'm going to start with Mach drills. The A march, A skip, and A run are perfect and simple enough to teach what it feels like to land on your mid-foot, which is describe