WHY TRAIN?

You're new to fitness and don't know where to start

You're a seasoned lifter that doesn't experience consistent progress

You've been trying to get "fitter" for some time with no luck...

To have a goal is to have a reason to work for something that's yours.

Your "why" is what guides your focus and gives you purpose.

Ask yourself why do you want to achieve XYZ?

Why does that matter to you?

And when you do finally get there, why will it be worth it?

There's a universal blueprint for how we're designed to function.

If we're misutilizing that design... there exist opportunities for change & improvement.

Long-term success derives from mastering foundation.

To be #SkilledStrong is to know the fundamentals like the back of your hand, and to progress your training according to those developing skills.

You'll only get stronger long-term by capitalizing on what you do today.

Training is the pursuit of growth, change, improvement and so much more. There is no point in killing ourselves for immediate satisfaction.

Our bodies are in a constant state of evolution and will continue to change if we provide the right inputs and stimulus.

When we do the work, the rest takes care of itself. Progress happens.

Rome wasn't built in a day. Slow and steady wins the race.

You want to get stronger.

You want to build "core strength."

You want to train hard and not get injured.

You want to feel confident training by yourself.

You want to "work on your posture."

You want results, not setbacks.

You're empowered by the potential of all the above.

WELCOME TO #SKILLEDSTRONG.