The Strength & Performance Training Program designed to improve your gait mechanics by coaching you through running-specific exercise progressions so that you generate more force and power with each stride
This is a 4 month training commitment that will increase your mileage, speed & stamina while decreasing your likelihood of injury over the course of 16 weeks
Runners Team Program
Upon purchase you will receive the link to download the PDF version of the Runners Team Program.
You will then receive a separate personalized email with instructions on how to access the live program using Google Sheets so that you can make edits and track your progress. That email will also contain the invite link to join the Facebook Group for community, support and training feedback.
With the exception of the program launch date on Dec 17, 2020, each 4-week training cycle will be released on the following Mondays for the subsequent 3 phases:
Mon Jan 18, 2021 - Phase 2
Mon Feb 15, 2021 - Phase 3
Mon Mar 15, 2021 - Phase 4
You are absolutely welcome to move through the weeks at your own pace, and even repeat an extra week or 2 if you feel you need more practice before advancing! In the private Facebook Group you may post questions and videos of your training for feedback, and connect with fellow team mates who are doing the same program!