Initial Assessment
The first step in determining what you need to prioritize in training
Service Description
This is a thorough 90-minute virtual assessment that determines exactly what kind of strength programming you will need to optimize your running, balance out your asymmetries, and train away nagging aches and discomforts (ie: Morton's neuroma) so you can get back to peak performance without issue. We will identify your movement limitations, uncover their root cause, and introduce custom video instruction of the exercises your body needs specific to your goals, as well as my professional recommendation of the strength training program to put you on the path towards them.
Cancellation Policy
There is a 24 hour cancellation policy for all scheduled appointments. Sessions late canceled within 24 hours of the scheduled time will be forfeited unless due to an emergency, in which case we may reschedule. Rescheduled sessions must be performed the same week or the following week, in addition to already scheduled sessions, otherwise the missed session must be forfeited. In case of travel or other training interruptions, sessions will be permitted to rollover into the following month. All sessions are valid for 1 year from purchase date, and expire after the 1 year. Refunds are not provided.
Contact Details
Jacó, Puntarenas Province, Garabito, Costa Rica