- 1 hr 30 min1 hour 30 minutes
- 175 US dollars$175
This is a thorough 90-minute video assessment that determines exactly what kind of strength programming you will need to optimize your running, balance out your asymmetries, and train away nagging aches and discomforts (e.g. Morton's neuroma) so you can get back to peak performance without issue. We will identify your movement limitations, uncover their root cause, and introduce custom video instruction of the exercises your body needs specific to your goals, as well as my professional recommendation of the strength training program to put you on the path towards them.
There is a 24 hour cancellation policy for all scheduled appointments. Sessions late canceled within 24 hours of the scheduled time will be forfeited unless due to an emergency, in which case we may reschedule. Rescheduled sessions must be performed the same week or the following week, in addition to already scheduled sessions, otherwise the missed session must be forfeited. Refunds are not provided.
Puntarenas Province, Jaco, Costa Rica