Initial Assessment

  • 1 hour 30 minutes
  • 200 US dollars
  • Virtual

Service Description

This is a thorough 90-minute video assessment that determines exactly what kind of strength programming you will need to optimize your running, balance out your asymmetries, and train away nagging aches and discomforts (e.g. Morton's neuroma) so you can get back to peak performance without issue. We will identify your movement limitations, uncover their root cause, and introduce custom video instruction of the exercises your body needs specific to your goals, as well as my professional recommendation of the strength training program to put you on the path towards them.


Cancellation Policy

There is a 24 hour cancellation policy for all scheduled appointments. Sessions late canceled within 24 hours of the scheduled time will be forfeited unless due to an emergency, in which case we may reschedule or provide a refund.


Contact Details

Puntarenas Province, Jaco, Costa Rica